Welcome to Soul Food Lovers' Newsletter

What’s Inside This Issue
Volume #034

Welcome New Friends
Share Your Favorite Holiday Recipes
Free E-Book for All
Recipe Feature
One Pot Meal Recipes
Cassandra’s Cooking Tips
Link to Your Gift
Soul Food Resource Center


Welcome New Friends, Thank You for Joining Us!

Thanks to all of you for joining us. We invite you to send comments, suggestions, and ideas on what you would like to see in this newsletter.

Please feel free to take our reader’s poll. This poll gives us insight into the kind of information you want to see in this newsletter. So please take some time from your busy schedule to let us know what you want us to cover. No need to include your name. Visit the new Soul Food Resource Center (in this newsletter) for the Reader’s Poll link.

Also, if you have recipes or cooking stories from the kitchen you want to share, please feel free to do so. We love to include our subscribers recipes in this newsletter. Send them directly to me at Contact Us Now!

Again, welcome, sit back, relax, and enjoy this newsletter.


Look for our new cooking videos on soul food advisor in the next few weeks. Watch how to prepare popular southern dishes with these quick and easy videos.


Share Your Favorite Holiday Recipes

Do you have holiday recipes that you just love to make? It may be your famous caramel cake or your to- die-for sweet potato pie or your famous plum pudding recipe that everyone seem to rave about.

Well, if you’re been making old favorites like these for years and have been getting good results, we want to hear from you. Please share these wonderful recipes with everyone and I will include them in this newsletter.

Come on just dig them out, I know you have them!

Please send us your favorite holiday recipes.


Enjoy Your Free E-book

By now I know most of your are enjoying your free e-book. If you haven’t downloaded this free e-book, its still waiting for you. Several hundred people have already received their copy and we have received numerous comments. Whether you’re a beginner or an advanced cook, this e-book has something in it for you no matter what your level of cooking. So download your free copy today and tell your friends to do the same! Try it, you have nothing to lose.
Download Free E-book


Soul Food Lovers’ Cookbook is now available in E-Book form. This great book has over 250 soul food recipes and it has easy to follow recipes. Read some of the reviews for this cookbook. And, check out the new webpage here:
Soul Food Cookbook


Check out our Dessert Recipe Feed that loads new and delicious recipes twice a day 24/7. You can gather a nice collection of recipes just from this daily feed. Check it out here:
Soul Food News Center


Great Halloween Treats for the whole family
Check these recipes below:

Spooky Halloween Recipes


One Pot Meals- What’s For Dinner?

One pot meals are quick and easy to prepare and they don’t take a lot of time in the kitchen. Often times these meals are more family oriented and always include foods that go well together, like red beans and rice, macaroni and cheese, and spaghetti and ground beef.

Below I have compiled a few delicious one pot meal recipes for you to try. Meals can be prepared in a snap with these quick and easy recipes. Try these delicious one pot meals for your next hearty meal.








For more exciting recipes visit Soul Food Recipe Center



· Make your one pot meals more exciting by adding fresh herbs and vegetables. This also keeps your meals healthy.

· One pot meals are usually cheaper than the traditional three or four course meal.

· With one pot meals, you can always add more vegetables than the recipe call for. This is especially true for soup and stew recipes. The idea is to put a variety of ingredients into a single vessel and cook them together.

· Typically one pot meals are usually quicker to prepare than crock pot cooking since one pot meals usually take less time to complete.

· For the best results, plan your one pot meals in advance.

Also, watch for more exciting tips next month!



As promised, here is your gift for subscribing - New Trends in Soul Food cooking. The report is password protected. The password is ??????????. Just click the link below; then enter password. Enter password exactly as listed.

Your Gift


Soul Food Resource Center

Make sure you check out our Resource Center. A wealth of information at your fingertips.

Soul Food Blog

Soul Food Lovers’ Cookbook

Soul Food News Center

Cooking and Baking Center

Recipe Center

Low Fat Low Carb Recipes

Healthy Recipes for Diabetics

More Diabetic Recipes

Reader's Poll

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Contact Us


Until Next Time

Cassandra Harrell is an avid soul food lover and the author of the new Soul Food Lovers’ Cookbook with 250 easy-to-follow soul food and southern recipes from three generations of Southern cooks. Throughout the cookbook you’re find helpful cooking tips and fun recipe stories about the dish.

Cassandra Harrell
Editor & Soul Food Advisor
(c) copyright 2009 Soul Food Advisor