Cassandra's Soul Food Blog

Site Map

Sat, 19 Jul 2008 16:47:03 GMT

Site Map for Soul Food Advisor.com

Soul Food News-Center

Sat, 19 Jul 2008 16:45:01 GMT

The Soul Food News-Center includes the latest on web page updates, quick cooking tips, new recipes added, food facts, new articles, special guest feature, and much more. Check it out!

Soul-Food-Advisor for soul food enthusiasts

Sat, 19 Jul 2008 16:42:18 GMT

a New Online Resource Center for soul food enthusiasts.

Southern Cooking - Traditional Terms Used Most Often

Sat, 19 Jul 2008 16:37:54 GMT

Traditional Terms Used in Southern Cooking

Soul Food Recipes - The Second time Around

Wed, 18 Jun 2008 02:35:40 GMT

Soul Food Lovers' Cookbook has just arrived from its second printing. The cookbook appeals to all with regular and low fat soul food recipes. Check out our cookbook page for this popular cookbook.

Just go to http://www.soul-food-advisor.com/soul-food-cookbook.html

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Cassandra Harrell

New Soul Food Cookbook with Treasured Recipes

Wed, 18 Jun 2008 01:25:39 GMT

New Soul Food Cookbook with Treasured Recipes

Mothers Day Menus and Recipes

Tue, 06 May 2008 03:43:32 GMT

If youre looking for a great selection of Mothers Day menus and easy to follow recipes, than visit our Mothers Day Menus page or copy and paste the link below in your web browser. Not only will you find great recipes for brunch and dinner, there is also a selection of delicious appetizer recipes. Enjoy Mothers Day.

http://www.soul-food-advisor.com/mothers-day-menus.html

Cassandra Harrell, Soul Food Advisor

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Old-fashioned Sweet Tea Recipe

Thu, 01 May 2008 14:54:02 GMT

I remember my mother making sweet tea when I was a youngster growing up in Halls, TN. Southerners love sweet tea, its like a tradition in many households. We mostly had sweet tea with Sunday dinner when my grandmother made her delicious butter pound cake for dessert. This was also my first experiment using lemon juice. My old-fashioned sweet tea recipe was recently featured in the food section of the Jackson Sun.

To view the recipe, copy and paste the link below in your web browser. This recipe is only available on their website for a short period.

http://www.jacksonsun.com/apps/pbcs.dll/article?AID=/20080416/LIFESTYLE/804160301/-1/NEWS17

Cassandra Harrell, Soul Food Advisor

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Low Fat Soul Food Salads

Mon, 28 Apr 2008 00:03:57 GMT

In the upcoming May issue of my newsletter, I will be taking a few soul food salads and making them lighter in a series called, Healthier Soul Food Alternatives. Recipes include Southern Pineapple Salad, Carrot & Raisin Salad, Old-fashioned Cole Slaw, Macaroni & Shrimp Salad, and Cheesy Ham & Bacon Salad.

Dont miss this makeover of popular soul food favorites. To make sure that you dont miss this important issue and to subscribe, visit the newsletter page on this website.

Cassandra Harrell, Soul Food Advisor

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Recipe Center

Sun, 27 Apr 2008 23:47:55 GMT

A Collection of Soul Food Recipes

Soul-Food-Vegetables

Sat, 26 Apr 2008 01:54:39 GMT

A Collection of popular Soul-Food-Vegetables including collard greens with smoked turkey, okra corn casserole, southern fried corn, fried green tomatoes, and more.

Soul-Food-Salads

Sat, 26 Apr 2008 01:53:17 GMT

Soul-Food-Salads is a collection of fresh salads including Creamy Macaroni & Cheese, Southern Potato Salad, Lettuce and Tomato Salad and more.

Family Soul-Food-Recipes

Sat, 26 Apr 2008 01:51:52 GMT

Family Soul-Food-Recipes with wonderful stories with each recipe. A family treasure of history-making desserts. I added this page just for you to enjoy as I have for many years.

Soul Food Picnic and
Family Outing Menus

Fri, 25 Apr 2008 03:36:30 GMT

Popular soul food picnic menus designed for picnics and summer parties

Soul-Food-Meals

Fri, 25 Apr 2008 03:35:11 GMT

Soul-Food-Meals that are traditionally served in homes across America

Soul-Food-History

Fri, 25 Apr 2008 03:29:45 GMT

Soul-Food-History is what soul food cooking is today. Learn how African American slaves prepared their meals and the problems they encountered.

Soul-Food-Gifts

Fri, 25 Apr 2008 03:26:22 GMT

Soul-Food-Gifts includes gift giving ideas. Also include advice on putting together a dessert basket to hosting a party for weight-conscious adults.

Soul-Food-Entrees

Fri, 25 Apr 2008 03:24:10 GMT

A Collection of fabulous Soul-Food-Entrees including barbecue bolonga, spicy chicken wings, old-fashioned meat loaf, and fried catfish fillets to name a few.

Soul-Food-Breads

Fri, 25 Apr 2008 03:18:48 GMT

Soul-Food-Breads is a selection of old favorites including my famous hot water corn bread, hoe cakes, southern spoon bread, hush puppies, and more. Make your favorite bread today!

Mothers Day Menus

Fri, 25 Apr 2008 02:26:47 GMT

A collection of mothers day menus for her special day including breakfast, brunch,

10 Homemade Kitchen Soups that Warm Your Soul

Fri, 25 Apr 2008 02:17:24 GMT

Warm Up This Winter with 10 Homemade Kitchen Soups

Chicken and Corn Bread Dressing

Fri, 25 Apr 2008 02:01:07 GMT

Chicken and Corn Bread Dressing Recipe from three generations of Southern cooks

Cooking and baking tips,

Fri, 25 Apr 2008 01:58:11 GMT

A selection of Cooking and baking tips including a measurement chart

Lighten Up!

Thu, 27 Mar 2008 03:27:47 GMT

In the upcoming April issue of my newsletter, I will be taking a few soul food favorites and making them lighter in a series called, Healthier Soul Food Alternatives. Recipes include collard greens, barbecue chicken, and lemon ice box pie. Dont miss this makeover of soul food favorites. To make sure you dont miss this important issue and to subscribe, visit the newsletter page on this website.

Cassandra Harrell, Soul Food Advisor

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Easter Menu and Recipes, What's Your Favorite?

Fri, 14 Mar 2008 00:05:51 GMT

Favorite Easter Menu and Recipes

Easter Ham Recipes 3-12-08

Thu, 13 Mar 2008 01:08:47 GMT

I have added two new Easter Ham recipes in the Recipe Center. The first one is an Easter Ham and Potato Bake recipe made with hash brown potatoes, cooked ham, onions, croutons, and cheddar cheese soup.

The second one, Ham Roll-up is for a quick snack with cream cheese, dill pickles, scallions and sliced ham. These two recipes are very delicious. Go to the Recipe Center then click Easter Ham Recipes.

Cassandra Harrell, Soul Food Advisor

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Smothered Chicken Recipe 3-2-08

Mon, 03 Mar 2008 03:31:59 GMT

2 pounds of boneless and skinless chicken (breasts or thighs)
Season chicken with season salt, garlic salt, black pepper
2 cans cream of mushroom soup
1/2 onion chopped
1/2 green pepper, chopped
1.5 cup of chopped mushrooms
1 Tablespoon butter, margarine or cooking spray
1.5 cans milk
Parsley, optional

Season and bake chicken in a 350 degree oven for 30-45 minutes or until done; set aside. In saucepan, coated with butter or cooking spray, sautee onions, green pepper and mushrooms until soft; set aside.

In large skillet over medium heat, mix soup with 1.5 cans of milk. Heat until boiling; remove from heat. Add chicken to skillet and sauteed vegetables. Heat on low until chicken and vegetables are hot. Sprinkle parsley on top if desired. Serve with rice.

Cassandra Harrell, Soul Food Advisor

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Quick Labor Day Meal Without the Labor

Sat, 16 Feb 2008 06:22:29 GMT

My Labor Day Celebrations and a quick meal without the labor

Appetizer Recipes

Sat, 16 Feb 2008 06:20:49 GMT

Popular Appetizer Recipes used at Soul Food parties. Includes hot wings, soul food spaghetti, mini smoked sausages in bbq sauce, and many more. Includes a Soul Food Party Menu.

Soul Food Holiday Menus

Sat, 16 Feb 2008 05:57:20 GMT

Traditional Soul Food Holiday Menus for Christmas Day, New Years Eve Parties, and New Years Day Celebration

Special-Occasion-Menus

Sat, 16 Feb 2008 05:55:08 GMT

Special-Occasion-Menus offers sage advice on planning a special occasion. I will show you how to put together a good special event menu.

Rice & Pinto Beans Recipe- 2-10-08

Sun, 10 Feb 2008 20:38:36 GMT

For Black History Month, try this tasty rice and pinto beans recipe.

1 pound dried pinto beans, soaked overnight
6 cups water
1 smoked turkey wing
1 onion, chopped
2 cloves garlic, minced
1 1/2 teaspoons season salt
1 teaspoon black pepper
1 lb smoked sausage, sliced
1 - 16 oz can tomatoes
1 teaspoon red hot pepper, optional
boiled white rice

Combine soaked and drained beans with water, turkey wing, onion, and garlic in a large Dutch oven; bring to boil. Cover, reduce heat to medium, and cook 45 minutes. Add remaining ingredients. Cover, reduce heat, and simmer 1 hour, stirring occasionally.

Remove turkey wing and shred meat from bone with a fork. Return meat to bean mixture. Serve over hot cooked rice. Serves 5 to 6.

Popular Soul Food During Slavery - 2-3-08

Mon, 04 Feb 2008 02:32:30 GMT

Soul food has a variety of dishes that were popular meals prepared by the slaves and today are still at the top of the list. Collard greens, fried chicken, fish, sweet potatoes, hoe cakes, black-eyed peas, fufu, rice, and chicken and dumplings are good choices when making soul food. But the methods these foods were prepared is something that most people are not aware of.

To find out how popular soul food dishes were prepare and the methods the slaves used, copy and paste the link below in your browser. http://www.soul-food-advisor.com/soul-food-dishes.html

Cassandra Harrell, Soul Food Advisor

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Black History Buffet Menus 1-28-08

Tue, 29 Jan 2008 00:16:21 GMT

Are you planning a soul food buffet for your church or community for your Black History month celebration? Well I have a collection of menus complete with meats, vegetables, soups, breads, drinks, desserts, and condiments. You can also mix and match as you see fit. There are also serving suggestions for each category. These menus are certainly crowd pleasers. Just copy and paste the link below in your web browser. Have fun!

http://www.soul-food-advisor.com/buffet-menus.html

Cassandra Harrell, Soul Food Advisor

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Black History Month Celebration

Tue, 22 Jan 2008 01:11:50 GMT

Black History Month Celebration

Super Bowl Recipes

Tue, 22 Jan 2008 00:20:49 GMT

Super Bowl Recipes including game nachos, crab football spread, super bowl buffalo wings, and much more...

Mysterious Collard Greens 1-21-08

Tue, 22 Jan 2008 00:07:05 GMT

Collard greens is a southern favorite among many groups. its a soul food stable that has been around for many years. But why are collard greens such a mystery when it comes to how to prepare and cook them? I admit they take a little more time to prepare than just throwing them into a pot of water like most vegetables, but the results and deliciously amazing.

Collard greens also offer great nutritional value. In fact, collard greens are rich in calcium and loaded with Vitamins A and C.

For really easy steps on how to prepare collard greens for cooking along with a great recipe for collard greens, just copy and paste the link below in your web browser. Once you learn how to prepare them, the mystery will be over! http://www.soul-food-advisor.com/collard-greens.html

Cassandra Harrell, Soul Food Advisor

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Whats Your Favorite Black History Meal? 1-15-08

Wed, 16 Jan 2008 02:12:05 GMT

I enjoy so many traditional soul foods until its really hard for me to choose a particular meal. However, I really love collard greens with barbecue chicken, sweet potatoes and hot water corn bread. When it comes to desserts I am more of a cobbler person so I enjoy peach and strawberry cobbler. One thing about soul food, the menu never go out of style no matter how old it gets.

For Black History month I would like to feature your favorite meal. Please send me your favorite Black History meal to include in this blog. Send to Cassandra@soul-food-advisor.com. If you have Black History recipes you want to share please send them too. Just include your favorite menu, along with your first name and the state youre from. I will post your menus and recipes all next month in this blog.

The best black history recipe will receive a free copy of my new cookbook, Soul Food Lovers'.

Cassandra Harrell, Soul Food Advisor

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Dr. Martin Luther King Day Recipe 1-13-08

Mon, 14 Jan 2008 01:49:34 GMT

In honor of Dr. King, I want to share a recipe with you from my new cookbook Soul Food Lovers. Its similar to a one-pot meal served during slavery. Its absolutely delicious and only takes a few minutes to put together.

Macaroni & Cheese Sausage Casserole
1 (12 oz pkg) elbow macaroni, cooked
1 (16 oz) cheddar cheese, shredded
1 (15 oz) can mixed vegetables, drained
1 (10 oz) can cream of mushroom soup
4 smoked sausages, sliced thin
1 soup can of water
1 tsp. black pepper
1 tsp. parsley

Preheat oven to 350 degrees. Cook macaroni according to directions. Drain. In a large bowl, combine macaroni, half of cheese, mixed vegetables, mushroom soup, water, and sausage. Mix well. Transfer to a 9 x 13 buttered dish. Sprinkle with remaining cheese, black pepper and parsley. Cover and bake for 20 to 25 minutes. Yield: 6 to 8 servings.

http://www.soul-food-advisor.com/soul-food-cookbook.html

Watch for upcoming blogs for Black History Month.

Cassandra Harrell, Soul Food Advisor

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Forgotten Beef Stew 1-9-08

Thu, 10 Jan 2008 00:10:51 GMT

This recipe is so simple and can be put together in less than 5 minutes. A hearty meal without all the work. Serve over cooked rice. Your family will love it! 2 pounds stew meat
1 can cream of mushroom or chicken soup
1 envelope dry onion soup mix
1 small onion, chopped
1 can mushrooms with liquid
cup water Put all ingredients in crockpot and cook all day at LOW setting. Serve over cooked rice.
Cassandra Harrell, Soul Food Advisor
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Bake it Off! 12-30-07

Sun, 30 Dec 2007 19:51:22 GMT
I thought about getting a group of friends together after the holidays for a Bake It Off Party. The idea is for everyone to bake a low fat or reduced fat dessert to pass. Sort of like a pot-luck. This will work with just about any type of dessert but is probably best with desserts made with butter, margarine, sugar, cool whip, sour cream, instant pudding mix, cream cheese, eggs, evaporated milk, and sweet milk. Why? Simply because these ingredients can be easily replaced with the low fat or reduced-fat version.
You could also share a little history with the group about the dessert along with nutritional information, how you put the dessert together, a copy of the recipe, and ingredient variations.
Since desserts are basically here to stay, why not enjoy them in a delicious and low fat way. A great way to bake-off some calories and have fun at the same time. Ill let you know how it turns out.
For great ideas for your Bake It Off Party, visit the Recipe Center then click Low Fat Recipes.
Cassandra Harrell, Soul Food Advisor
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Big Mamas Sweet Potato Pie 12-20-07

Thu, 20 Dec 2007 13:01:40 GMT
Big Mama used to make this sweet potato pie quite often and the smells of cinnamon and nutmeg was apparent throughout our house. I have eaten many sweet potato pies, but this one is truly the very best I've ever had. Make sure you dont leave out the grated orange peel. It makes the pie deliciously different. Try it! 4 large sweet potatoes
3 eggs, slightly beaten
2 cups granulated sugar
1/2 cup of brown sugar
1 stick of butter or margarine
1 cup of evaporated milk
1 1/2 tablespoons of cinnamon
1 1/2 tablespoons of nutmeg
1 1/2 tablespoons of finely grated orange peel (don't leave out)
1 teaspoon vanilla extract
1 unbaked regular pie crust
Preheat oven to 375 degrees. Clean and rinse sweet potatoes. Place into deep cooking pot and boil until tender. Drain and remove skin. Place mashed potatoes in large mixing bowl. Add eggs and butter. Blend for 2 minutes with electric mixer. Add granulated sugar, brown sugar, and milk. Continue beating; add cinnamon, nutmeg, orange peel, and vanilla. Blend well.
Prick bottom and sides of thawed crust with fork; sprinkle lightly with granulated sugar, about 1 teaspoon. Place pie crust in over for 5 minutes or until crust rises or is lightly browned, let cool. Pour pie mixture into pie crust and bake for 35 to 40 minutes or until done. Cool for 30 minutes, then refrigerate. Yield: 6 to 8 servings
Cassandra Harrell, Soul Food Advisor
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Tips for Making the Perfect Pie 12-18-07

Wed, 19 Dec 2007 02:28:07 GMT
Theres no big secret to making the perfect pie just a few tips to remember:
--Pie crust will be better and easier to make if all ingredients are cool.
--The lower crust should be placed in the pan so that it covers the surface smoothly. Air pockets beneath the surface will push the crust out of shape while baking.
--To keep juices in the pie, fold the top crust over the lower crust before crimping.
--When making a custard pie, bake at high temperature for about 10 minutes to prevent a soggy crust. Then finish baking at a low temperature.
--When making a cream pie, sprinkle crust with powdered sugar to prevent it from becoming soggy.
Follow these easy tips and youll be on your way to making the perfect pie.
Cassandra Harrell, Soul Food Advisor
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Homemade Gifts From Your Pantry 12-13-07

Fri, 14 Dec 2007 03:46:10 GMT
More and more people are giving homemade gifts from the kitchen like cookies, candy, and even homemade cakes and pies. But what about giving a gift basket from your pantry. Lets say you know someone who love spaghetti. This basket could include a package of spaghetti, spaghetti sauce, (bought or homemade) and seasoning to spice up the dish. You could even add additional items like red pepper sauce, Parmesan cheese, and cooking utensils. Or what about a gift basket for people who love popcorn. This basket can be filled with their favorite popcorn, serving bowls, a beverage or juice, and tickets to a sporting event.
What I like about gift baskets is you can personalized them for a particular person. These days, you can put just about anything in a basket. The possibilities are endless. Give a gift from your pantry this holiday season!
Cassandra Harrell, Soul Food Advisor
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Name Your Soul Food - 12-3-07

Tue, 04 Dec 2007 03:29:07 GMT
Have you ever wondered how favorite dishes get their name, like Kays Banana Pudding or Helens Collard Greens? Well its not just because Kay made the pudding or Helen made the greens, it comes from making the dish really well and making it popular among many people such as family and friends. Its what many define as their unique cooking style. Many great cooks have produce wonderful soul food cuisine and their dishes are often named after them, for example, Debs Deep Dish Chocolate Pie, Cassandras Old-fashioned Peach Cobbler. Thats really something to be proud of. We all have a dish that we make really well and even get rave reviews. So, whats yours?
Cassandra Harrell, Soul Food Advisor
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Have Your Cake and Eat it Too - 12-2-07

Sun, 02 Dec 2007 23:55:11 GMT

This holiday season many upscale restaurants are considering serving smaller dessert portions. Popular desserts like red velvet cake and banana pudding will be downsized. Same great taste in smaller portions. I think its a great idea and the perfect choice for dessert lovers who want something sweet during the holidays without the guilt. This way you will have the best of both worlds. Who says you cant have your cake and eat it too.

Cassandra Harrell, Soul Food Advisor

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Bake Me a Cake 11-21-07

Wed, 21 Nov 2007 13:12:15 GMT

Have you ever started frosting a cake and the frosting just roll along with the spatula instead of staying on the cake where it belong. Well I found that if you sprinkle the cake with powdered sugar first, the frosting will stay where you put it. Just make sure the cake is completely cool before you start frosting it. Also if you dip the spatula in hot water, it will give the frosting a smooth look.

Cassandra Harrell, Soul Food Advisor

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Soul-Food-Desserts

Thu, 08 Nov 2007 00:25:32 GMT

Famous Soul-Food-Desserts including Buttermilk Pound Cake, Lemon Chess Pie, 7 Up Cake, Chocolate Pecan Pie, Chocolate Bars and much more.

Media Release
Soul Food Cookbook Features Easy to Follow Recipes

Sun, 14 Oct 2007 21:00:57 GMT

Media Release announcing new soul food cookbook

Collard-Greens Recipe 911

Sat, 21 Jul 2007 02:17:36 GMT

Collard-Greens Recipe 911 is designed for recipes that are not clear or need more information. Include step by step instructions and tips for preparing the recipe from start to finish.

Cassandra's Soul Food Blog

Site Map

Soul Food News-Center

Soul-Food-Advisor for soul food enthusiasts

Southern Cooking - Traditional Terms Used Most Often

Soul Food Recipes - The Second time Around

New Soul Food Cookbook with Treasured Recipes

Mothers Day Menus and Recipes

Old-fashioned Sweet Tea Recipe

Low Fat Soul Food Salads

Recipe Center

Soul-Food-Vegetables

Soul-Food-Salads

Family Soul-Food-Recipes

Soul Food Picnic and Family Outing Menus

Soul-Food-Meals

Soul-Food-History

Soul-Food-Gifts

Soul-Food-Entrees

Soul-Food-Breads

Mothers Day Menus

10 Homemade Kitchen Soups that Warm Your Soul

Chicken and Corn Bread Dressing

Cooking and baking tips,

Lighten Up!

Easter Menu and Recipes, What's Your Favorite?

Easter Ham Recipes 3-12-08

Smothered Chicken Recipe 3-2-08

Quick Labor Day Meal Without the Labor

Appetizer Recipes

Soul Food Holiday Menus

Special-Occasion-Menus

Rice & Pinto Beans Recipe- 2-10-08

Popular Soul Food During Slavery - 2-3-08

Black History Buffet Menus 1-28-08

Black History Month Celebration

Super Bowl Recipes

Mysterious Collard Greens 1-21-08

Whats Your Favorite Black History Meal? 1-15-08

Dr. Martin Luther King Day Recipe 1-13-08

Forgotten Beef Stew 1-9-08

Bake it Off! 12-30-07

Big Mamas Sweet Potato Pie 12-20-07

Tips for Making the Perfect Pie 12-18-07

Homemade Gifts From Your Pantry 12-13-07

Name Your Soul Food - 12-3-07

Have Your Cake and Eat it Too - 12-2-07

Bake Me a Cake 11-21-07

Soul-Food-Desserts

Media Release Soul Food Cookbook Features Easy to Follow Recipes

Collard-Greens Recipe 911

Soul Food Picnic and
Family Outing Menus

Media Release
Soul Food Cookbook Features Easy to Follow Recipes