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A Dash & A Pinch

Cassandra's
Soul Food Blog

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This Soul Food Blog is my passion and mini-journal about Soul Food and Southern cooking. (See Below).

This bloglet will cover new cooking adventures, good recipes I come across, fun cooking stories, product reviews, food reviews, new articles that I think you will be interested in and any other news items in the food world that I feel you would enjoy knowing about.

This mini journal also--

· lets you know firsthand whenever new or updated web pages appear on Soul-Food-Advisor telling your about what's new

· keeps you up-to-date with other postings or news about Soul Food and Southern cooking

· lets you know when I send out the Soul Food Lovers Newsletter (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Soul Food Blog (no e-mail necessary), right click on the orange RSS button (see bottom buttons to the left) and then paste the URL into your RSS reader. Or click on My Yahoo? Button or My MSN or Add To Google button if you keep a personalized home page there.

To Receive Updated Information, New Content and Fresh Soul Food Ideas, Sign Up For - Soul Food Lovers Newsletter!

So start below by reading the entries and visit us often!

Contact Us

Cassandra Harrell
Soul Food Advisor

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Soul-Food-History

Soul-Food-History is what soul food cooking is today. Learn how African American slaves prepared their meals and the problems they encountered.

Permalink -- click for full blog post "Soul-Food-History"


Carolyn Shelton - Caterer, Cooking Teacher and Etiquette Consultant

Carolyn Shelton - Caterer, Cooking Teacher and native of Carencro

Permalink -- click for full blog post "Carolyn Shelton - Caterer, Cooking Teacher and Etiquette Consultant"


Soul-Food-Advisor for soul food & southern cooking enthusiasts

a New Online Resource Center for soul food enthusiasts.

Permalink -- click for full blog post "Soul-Food-Advisor for soul food & southern cooking enthusiasts"


Black History Month Celebration

Black History Month Celebration

Permalink -- click for full blog post "Black History Month Celebration"


Business Owner Helps Connect Others to Soul Food Restaurants

Business Owner Helps Connect Others to Soul Food Restaurants

Permalink -- click for full blog post "Business Owner Helps Connect Others to Soul Food Restaurants"


Cassandra Gaines Founded the National Soul Food Cook-Off

Cassandra Gaines Founded the National Soul Food Cook-Off

Permalink -- click for full blog post "Cassandra Gaines Founded the National Soul Food Cook-Off"


Site Map

Site Map for Soul Food Advisor.com

Permalink -- click for full blog post "Site Map"


Black Eyed Peas

Black eyed peas is a southern favorite that provide a high level of energy and a good source of Vitamins A and C.

Permalink -- click for full blog post "Black Eyed Peas"


Recipe Center

A Collection of Soul Food Recipes

Permalink -- click for full blog post "Recipe Center"


New Soul Food Cookbook with Treasured Recipes

New Soul Food Cookbook with Treasured Recipes

Permalink -- click for full blog post "New Soul Food Cookbook with Treasured Recipes"


Chicken and Corn Bread Dressing

Chicken and Corn Bread Dressing Recipe from three generations of Southern cooks

Permalink -- click for full blog post "Chicken and Corn Bread Dressing"


Family Soul-Food-Recipes

Family Soul-Food-Recipes with wonderful stories with each recipe. A family treasure of history-making desserts. I added this page just for you to enjoy as I have for many years.

Permalink -- click for full blog post "Family Soul-Food-Recipes"


One Pot Meals - A Meal in Itself

One pot meals are putting several ingredients into a single vessel and cooking them together.

Permalink -- click for full blog post "One Pot Meals - A Meal in Itself"


Holiday Recipes

Your favorite holiday recipes form

Permalink -- click for full blog post "Holiday Recipes"


Soul-Food-Entrees

A Collection of fabulous Soul-Food-Entrees including barbecue bolonga, spicy chicken wings, old-fashioned meat loaf, and fried catfish fillets to name a few.

Permalink -- click for full blog post "Soul-Food-Entrees"


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