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Soul Food Recipe Newsletter
February 14, 2014
Hello ,

Monthly Recipe Newsletter
From Soul Food Advisor!

February, 2014, Black History Month

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Crowder Peas and Hot Water Corn Bread

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Crowder Peas Recipe

1 smoked turkey wing
5 cups water
2 cups fresh Crowder peas
1 small onion, chopped
½ teaspoon red ground pepper
2 tablespoons bacon fat or vegetable oil
Salt and pepper to taste
2 tablespoons vinegar

In a medium pot, combine water, turkey, onion, and hot pepper. Cover pot and cook until turkey is almost done. Add peas, oil, salt, and pepper. Add more water as needed. Cook covered over high heat until peas start to boil. Reduce heat; add bacon fat and vinegar. Cook peas 15 to 20 minutes or until tender. Serve hot.

Meal Idea: Serve with Hot Water Corn Bread

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Hot Water Corn Bread Recipe
2 cups corn meal, self-raising
1 tablespoon all-purpose flour
1 egg
1 tablespoon sugar, optional
1 ½ cups hot water
1 cup vegetable oil for frying

In a medium bowl, combine corn meal, flour, egg, sugar, and hot water. Heat oil in skillet to 375 degrees. Place about 1 heaping tablespoon of corn meal mixture for each bread patty in skillet. Slightly spread to form flat circles. Fry over medium heat until light brown on both sides. Cool patties on paper towels. Yield: 8 to 10 patties.

Quick Recipe Note: Make sure the water is hot and not lukewarm-it makes better bread.

Excerpted from Soul Food Lovers’ Cookbook

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Did You Know?

Did you know that people who consumed raw garlic at least twice a week experienced lower rates of lung cancer than those who consumed raw garlic less often, according to a seven-year study published in "Cancer Prevention Research" in July 2013.

Source: Livestrong.com.

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Cookin’ Up Big Bucks

Earn up to 50% profit for your group
with Soul Food Lovers’ Cookbook Fundraiser.

Simply have the members of your group distribute the Soul Food Lover’s Cookbook fundraising brochure among your organizations’ supporters and watch the cash begin to roll in quickly to meet your fundraising goals.

For full details about the fundraising program and how your group can earn up to 50% profits on your next fundraising event, please visit this link

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New Cookbook Update

Unforgettable Appetizers, memorable recipes for any occasion, is right on schedule for a spring publication. This theme-related cookbook will offer a variety of recipes for everyone. Also watch for upcoming recipes in this newsletter from the new cookbook.

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GREAT WINTER RECIPES : If you’re looking for a variety of great recipes, Soul Food Lovers’ Cookbook has over 250 recipes to choose from. Whether you’re looking for hearty soup recipes, amazing salads, or mouth-watering desserts, this cookbook has something for every taste and is available for immediate delivery. Check it out Soul Food Lovers’ Cookbook

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Calling All Cooks - Win Up to $20,000.00

FOOD NETWORK'S new hit show, GUY'S GROCERY GAMES, is giving YOU the chance to win up to $20,000!

From the producers of THE GREAT FOOD TRUCK RACE, this fast-paced challenge puts talented chefs and professional cooks to the test in the ultimate supermarket-themed showdown!

To navigate the aisles of this high-pressure competition, you are going to need clever cooking solutions AND supermarket savvy. From shopping on a budget to substituting out-of-stock ingredients, contestants will have to race against the clock to survive. If you are a cook, love to compete and think you have what it takes to be the last chef standing, then Guy Fieri is ready to put you to the test!

To apply, please email the show at: ggg@rtvshows.com

**Please put your CITY/STATE in the subject line of the email**

In the email we will need your NAME, PHONE NUMBER, your current title of OCCUPATION, a description of your CULINARY BACKGROUND, a recent PHOTO of you, a few PHOTOS OF DISHES you have created, AND why you think you have what it takes to win! Good luck!

*You can also visit the show at www.guysgrocerygamescasting.com

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I found the greatest marketing idea of all time - in a FREE EBOOK. This is truly amazing !!!, You have to check this out!

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Links You May Want to Use


Free Cooking Guide
Soul Food Lovers’ Cookbook
Great Cooking Tips
Recipe Center

To Subscribe to this Monthly Recipe Newsletter
Contact Us

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Until Next Time
Cassandra Harrell,
Soul Food Advisor & Cookbook Author
Copyright 2014 - All Rights Reserved

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Cassandra Harrell is an avid soul food lover and the author of Soul Food Lovers’ Cookbook with 250 easy-to-follow soul food and southern recipes from three generations of Southern cooks. Throughout the cookbook you’re find helpful cooking tips and fun recipe stories about the dish.

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